#1 Secret to Reduce Stress & Yummy Slow Cooker Chicken Tacos Recipe!

recipes Mar 24, 2017

Yup! Stress is a fact of life. Unfortunately, research also proves that it's also a fact of FAT!

Even if you eat clean and exercise regularly, chronic high stress can stop you from losing weight or cause you to plateau.

What happens in the body?

When your kids, boss or traffic stresses you out, your body reacts to stress the same way.  Your brain tells your cells to release hormones.  This burst of adrenaline, taps into your stored energy and triggers your "flight or fight" hormones.  And then you get a shot of cortisol, which tells your body to replenish that energy with food (preferably junk food!) even though you didn't use up very many calories. 

And what's the result?

You get hungry.

Very hungry.

Instead of grabbing a bag of potatoe chips, you guessed it: Exercise!

I promise you will feel so much better after a sweaty workout and although you may be hungry after your workout, you will be more likely to grab something healthy because you won't want to flush your hard workout down the toilet.  

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Here's a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8

 

Here's what you need...

  • 2lbs boneless, skinless chicken thighs
  • 3 bell peppers (any color), thinly sliced
  • 1 yellow onion, thinly sliced
  • 1 (4oz) can green chiles, chopped (I use mild!)
  • 1 (14oz) can diced tomatoes
  • 1 (16oz) jar green salsa
  • 4 cloves garlic, minced
  • 1/4 cup cilantro, chopped plus more for garnish
  • 1 Tablespoon ground cumin
  • 1 Tablespoon chili powder
  • 1 Tablespoon fajita seasoning
  • 2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • Large lettuce leaves
  • Avocado, sliced

Combine all of the ingredients, except the lettuce leaves and avocado, in a slow cooker. Cover and cook on low for 5 hours.
Remove the chicken thighs, shred with a fork, and mix back in. Serve, using a slotted spoon, on the lettuce leaves. Garnish with sliced avocado, chopped cilantro and a sprinkle of fajita seasoning.

Bon Apetit!


Nutritional Analysis: One serving equals: 202 calories, 6g fat, 589mg sodium, 14g carbohydrate, 5g fiber, and 20g protein.

Motivate your friends, family and co-workers! Share this recipe with your loved ones:)

 

You are SO awesome!

Coach Crystal

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