12 Minute Full Body Park Workout

Uncategorized Oct 14, 2017

Hey guys!

Here's a quick 12 minute workout you can do at a park! 

And of course, make sure you don't hog the swings...let the kids have a turn too;)

Workout Breakdown:

Warm up: Stairs (10x)

  1. Split Legged Lunge
  2. Push Ups
  3. Jump Squats
  4. Chin Ups
  5. Alternating Step Ups
  6. Dips
  7. Bench Jumps
  8. Pull Ups
  9. Tricep Push Downs
  10. Hanging Leg Raises
  11. In & Out's
  12. Forward & Back Plank

Complete each exercise for 1 minute and move on to the next!  Make sure to cool down and stretch after your workout;)

Want more free workouts?

Click here: FREE WORKOUTS

Happy Training Fit Fam:)

Coach Crystal

Owner, R3VOLVELIFE Coaching & Weight Loss Studio

[email protected]

416.877.0361

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