Here's a quick 12 minute workout you can do at a park!
And of course, make sure you don't hog the swings...let the kids have a turn too;)
Warm up: Stairs (10x)
Complete each exercise for 1 minute and move on to the next! Make sure to cool down and stretch after your workout;)
Want more free workouts?
Click here: FREE WORKOUTS
Happy Training Fit Fam:)
Owner, R3VOLVELIFE Coaching & Weight Loss Studio
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