5 Reasons Why You Need To Be Lifting Weights

motivation May 08, 2017

Watch Video

5 REASONS WHY YOU NEED TO LIFT WEIGHTS...

1) PREVENTS CHEAT MEALS GOING STRAIGHT TO YOUR BELLY FAT

Want to eat that extra piece of pizza without feeling guilty? Lift weights. When you lift weights, you improve your body's metabolism. Studies have shown that an increase in type II muscle fibers can reduce body fat without changes to diet and might be effective in the fight against obesity.

2) FIGHT SYMPTOMS OF DEPRESSION 

Anaerobic exercise, such as weightlifting, show little difference between aerobic exercise, such as running, in terms of how well they relieve symptoms of depression.  After training with weights, an instant release of "feel good" hormones called endorphins and a feeling of accomplishment after you finish your workout helps those feeling symptoms of depression.

3) PREVENT OSTEOPOROSIS

As you get older, you naturally lose muscle and bone mass.  Just as your muscles adapt to the stress of weightlifting by becoming bigger and stronger, your...

Continue Reading...

Best Thigh Slimming & Booty Sculpting Exercises

exercises May 04, 2017

Workout Video

Claim our 30 Day BootyCamp Challenge for FREE:

FREE 30 Day Bootycamp Challenge

All you need is your yoga mat to slim and trim those thighs!

You ready?

Workout Breakdown:

1.) Squats (20x)

2.) Alternating Reverse Lunges (20x)

3.) Fwd & Back Prisoner Squats (20x)

4.) Marching Squats (20x)

5.) Chair Pose ISO hold (30 sec)

6.) Curtsy Lunges (L/R 20x each)

7.) 3 Pulses Curtsy (L/R 20x)

8.) Curtsy Lunge Pulses (L/R 20x)

Repeat This Circuit 4 times!

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Happy Training Fit Fam<3

Coach Crystal XOXO

♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥

♥ The Mallari Movement on INSTAGRAM: http://instagram.com/themallarimovement

♥ Follow our personal account on INSTAGRAM: http://instagram.com/r3coachcrystal

♥ Follow our fitness studio account on INSTAGRAM:
http://instagram.com/r3volvelife

♥ Find The Mallari Movement on FACEBOOK:...

Continue Reading...

3 Major Perks of a Strong, Firm, Perky Butt with Anything Butt

motivation May 03, 2017

Watch Video

Ever wonder why JLO, the Kardashian sisters and Nicki Minaj pay TONS of money on their booty's and have such a HUGE obsession about taking care of their butts?

More than likely it helps to sell their brands, HOWEVER, we want to share with you 3 Perk's to Perking up your behind...

...Check out the 3 P's and why sculpting, toning and firming your butt has major benefits:

 

Powers Your Body

The glutes are the largest muscle group in the body, and produces four distinct actions: extending the hips, swinging the leg outward, rotating the leg laterally, and tilting the pelvis backward.  Whether you're an athlete or a mom chasing after your little ones, strong glutes increase your force and power during everything from sprinting, jumping, squatting to climbing, swinging, and moving from side to side."

Protects Joints

A stronger butt can mean healthier knees, as well as a pain-free lower back and hips. Strong glutes ensure that the femurs track properly over the toes...

Continue Reading...

Best At Home Booty Workout Using a Band - Workout #3

exercises Apr 27, 2017

 Watch Workout Video

Claim our 30 Day BootyCamp Challenge for FREE: 

30 Day BootyCamp Registration

If you don't have a band, don't fret! You'll still get an awesome booty burn without it !

Repeat this circuit 4 times to lift, tone and sculpt your booty!

You ready?

Workout Breakdown:

1.) Kickbacks

2.) Toe Taps + Lift

3.) Donkey Kicks

4.) Donkey Pulses

5.) Donkey ISO hold

Complete each exercise for 60 seconds. Repeat Circuit with the other leg:)

Like this workout?

Claim our 30 Day BootyCamp Challenge for FREE!!!!

Click here:

30 Day Bootycamp Challenge

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

 

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!

Sign up...

Continue Reading...

Burn Fat Workout with The 20 Minute Workout 2.0

exercises Apr 25, 2017

Watch Video

Do you want to lose weight but......

...you're too busy with all the deadlines at work...

...you're kids schedules take up all your free time...

...you are a new mom to 1 (or more)...

...YOU DON'T HAVE TIME:(

What if we provided you with a workout program all at the tips of your iphone?

A weight loss program that is super easy to follow and you can complete in the comfort of your own home!

And for a limited time, you can try R3VOLVELIFE On Demand for 30 days for FREE!!! 

Simply click on this link now:

https://www.r3volvelife.com/p/OnDemandFreeTrial

What are you waiting for?  

You have nothing to lose...but weight:)

--------------------------------------------------------------------------------------------

Check out the AWESOME benefits of R3VOLVELIFE On Demand:

*Unlike a big box gym, class schedules are not set.

*As an online member, workout during the times that work for you!

*Save on expensive gym memberships, gas and more importantly time.

*Be a member of a...

Continue Reading...

Best Booty and Thigh Exercises to Sculpt, Trim & Tone your Lower Body

exercises Apr 19, 2017

Booty and Thigh Workout

Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge

If you don't have a band, don't fret! You'll still get an awesome booty burn without it !

Repeat this circuit 4 times to lift, tone and sculpt your booty!

You ready?

Workout Breakdown:

1.) Squats (30x)

2.) Squat & Side Leg Lift (30 x each leg)

3.) Side Leg Lifts (30x each leg)

4.) Squats + Reverse Leg Lifts (30x each leg)

5.) Reverse Leg Lift Pulses (30x each leg)

Like this workout?

Claim our 30 Day BootyCamp Challenge for FREE!!!!

Click here:

https://www.r3volvelife.com/p/30-day-booty-camp-challenge

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version...

Continue Reading...

Best Workout to Flatten your Belly, Trim your Thighs and Sculpt your Booty!

exercises Apr 18, 2017

Pilates Fusion On Demand

30 Day FREE Trial of R3VOLVELIFE On Demand!
Over a hundred workouts! Claim here: https://www.r3volvelife.com/p/OnDemandFreeTrial

How does Pilates Fusion help to Flatten Your Belly, Whittle Your Waist & Strengthen Your Core?

Pilates Fusion is the foundational class among all the classes offered at R3.

It is like the "ballet" of dance.

Ballet for dancers IS the foundation of dance. Meaning, building on ballet technique enables dancers to dance every other style with better form.

Why is Pilates Fusion the "ballet" of fitness?

Because the primary focus of Pilates Fusion is to build and strenghten your "power house", commonly known as your "core", the result is a flatter belly and a whittled waist.

Check Out 5 other Awesome Benefits of Pilates Fusion:

IMPROVES FLEXIBILITY:

When you practice Pilates Fusion regularly, you will increase your flexibility, develop your range of motion and will improve your performance in the other classes.

INCREASES MUSCLE...

Continue Reading...

Best Exercise Routine To Get Beach Body Ready At Home

Uncategorized Apr 05, 2017

Claim our 30 Day BootyCamp Challenge for FREE:

https://www.r3volvelife.com/p/30-day-booty-camp-challenge

 

Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

You ready?

Workout Breakdown (45 sec work/15 sec break)

 

1.) Roll Up to L (option: Knees into chest)

2.) Extended Leg Drops (option: Keep knees bent)

3.) Pilates Hundreds (option: Knees bent)

4.) Bicycles (option: knees bent and toe taps)

5.) Left Side Crunch (option: only upper body lifts)

6.) Right Side Crunch

7.) Scissors (option: Knees bent; head on the floor)

8.) Swimmers

9.) Superman Lifts (option: Elbows bent at 90)

10.) Low Plank (option: Knees on the floor)

Repeat Circuit:)

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE!

https://www.r3volvelife.com

 

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop,...

Continue Reading...

Best Exercise Routine To Lose Weight At Home

at home workout Mar 29, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge

Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

You ready?

Workout Breakdown (45 sec work/10 sec break)

1.) Squat + Overhead Press

2.) Mountain Climbers

3.) Air Squats

4.) Jumping Jacks

5.) Jump Lunges (option: reverse lunges)

6.) Jump Rope

7.) Ski Jumps

8.) 1 Arm Row in Plank

9.) 1 Legged Jump Squat (option: low squat marches)

10.) Low Plank

Repeat Circuit:)

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

 

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional...

Continue Reading...

How To Keep Your Faith Strong - Building Functional Faith

faith Mar 24, 2017

CLICK ON THE VIDEO ON HOW TO KEEP YOUR FAITH STRONG:

Hello everyone!

Today is Soul Food Sunday!

Over the past two weeks, we have been sharing about a series entitled “How to Develop Functional Faith”, and we’re using the analogy of training physical muscles to help you see the similarities in developing your faith muscles. We’re fitness professionals and so we’re using the metaphor of fitness and faith. Both fitness and faith are strengthened through heavy burdens, and testing and trials and tribulations.

The first week, we talked about the Foundation Phase, the Reason for your goals. Why do you want to achieve them? Why do you want Functional Faith? What are you fighting for?

Last week we talked about the Reflection Phase. There are two storytellers in our heads: your SIN Nature which is negative and puts you down: “I can’t do this, I’m not good enough.” And your SPIRIT nature which is positive and says, “I can do it, I...

Continue Reading...
Close