#1 Secret to Reduce Stress & Yummy Slow Cooker Chicken Tacos Recipe!

recipes Mar 24, 2017

Yup! Stress is a fact of life. Unfortunately, research also proves that it's also a fact of FAT!

Even if you eat clean and exercise regularly, chronic high stress can stop you from losing weight or cause you to plateau.

What happens in the body?

When your kids, boss or traffic stresses you out, your body reacts to stress the same way.  Your brain tells your cells to release hormones.  This burst of adrenaline, taps into your stored energy and triggers your "flight or fight" hormones.  And then you get a shot of cortisol, which tells your body to replenish that energy with food (preferably junk food!) even though you didn't use up very many calories. 

And what's the result?

You get hungry.

Very hungry.

Instead of grabbing a bag of potatoe chips, you guessed it: Exercise!

I promise you will feel so much better after a sweaty workout and although you may be hungry after your workout, you will be more likely to grab something healthy because you won't want to flush...

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Best Workout You Can Do At Home

at home workout Mar 22, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

You ready?

Workout Breakdown (45 sec work/10 sec break)

1.) Squat + Press

2.) Alternating Forward Lunges + Bicep Curl

3.) Row & Alternating Reverse Taps

4.) Russian Twist

5.) Mountain Climbers

6.) Alternating Side Lunges + Hammer Curl

7.) Push Ups

8.) Bent Over Fwd & Reverse Straight Arm Raises

9.) In & Out's

10.) Burpee

Repeat Circuit:)

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!

 

Coach Nelson & Coach Crystal XO

Sign up here~...

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Are you sure you should be eating that?

nutrition Mar 17, 2017

Admit it...

...you're waiting for the New Year, to make the same New Year's resolution you made last year to start losing weight...

...the same as the year before...

...and the one before that...

Why wait?

It makes sense, doesn't it?

What better time is there than now to transform your body into the one that you've always dreamed of?

To kickstart your healthy lifestyle, I'd like to share with you some food for thought:

Why do you eat?

"Duh!  Because I get hungry.  I need food to function and you definitely do not want to see me "hangry!" 

You're partially right, but that's not the only reason why you eat.

The thing is you (and probably most people you know) are eating way to much!

Your body doesn't need all of the calories you consume, and it shows around the waistline.  If we only ate to fuel our bodies and to "function properly", then we'd all have 6 pack abs, instead of 1!

And that's definitely not the case, right?

So what drives you to eat when you shouldn't?...

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Best Exercise to Lose Weight At Home Workout

at home workout Mar 16, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge

Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

Workout Breakdown (45 sec work/10 sec break)

1.) Side Lunge + Reverse Lunge (R)

2.) Squat + Hammer Curl + Overhead Press

3.) Side Lunge + Reverse Lunge (L)

4.) Bicep Curl + Overhead Press

5.) Curtsy Lunge (L leg)

6.) Chest Fly + Overhead Tricep Extension

7.) Curtsy Lunge (R leg)

8.) Deadlift + Row + Tricep Kickbacks

9.) Alternating Bent Over Lateral Raise

10.) Low Plank

Repeat Circuit

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the...

Continue Reading...

How To Keep Your Faith - Building Functional Faith

faith Mar 13, 2017

CLICK ON THE VIDEO IN HOW TO KEEP YOUR FAITH:

Hey guys!

Today is Soul Food Sunday!

We want to help you develop Functional Faith -- the type of faith that is there day in, and day out! Just like in Fitness, where there are phases that we take your body through, we're going to take your spirit through 3 Phases.

Last week, we talked about the Foundation Phase, the Reason for your goals.

Why do you want to achieve them?

Why do you want Functional Faith?

What are you fighting for?


1. Foundation Phase – The Reason

2. Build Phase – Reflection Phase

3. Burn Phase – Results

 

This week, we’re on to Phase 2!

This is the Build Phase in the fitness world, and in Functional Faith development, we call it your Reflection Phase.

The Build Phase requires you to develop your muscles by lifting heavier weights.  Through trial and error, you will discover how much weight you have to lift to get to "failure".  

In the fitness world "failure" is a good thing....

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Clean Eating 101 & Turkey Pumpkin Stew...warm up the bellies for the chilli weather:)

recipes Mar 10, 2017

Clean Eating: 101 
What food should you consider clean?

I'll give you a hint: Nothing Popped, Puffed, Floured, Flaked, Shredded or Instant.

The healthiest, cleanest foods are ones that are wholesome and untouched...as nature intended, straight from the ground or trees. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you'll be eating very clean.

Clean eating accompanied with effective exercise will help you lose weight before the holiday season starts.

Our "Fall Back into Fitness Fat Loss System" is the perfect workout routine to kickstart your weight loss goals and deal with stress.  With guided workouts, this system will help you to burn fat, get lean and toned!

Plus, for a limited time as a BONUS gift, you will also receive our "30 Day Booty Camp Challenge" for FREE!  30 booty sculpting workouts, 30 fit tips to accelerate your weight loss and 30 clean eating recipes! 

Our early Christmas gift...

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Best Way To Lose Fat At Home

Uncategorized Mar 08, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

No dumbbells?

No problem!

Grab a couple of canned goods and let's get this workout in!

You ready to get in the BEST shape in only 20 minutes?

Workout Breakdown (45 sec work/10 sec break)

1.) Mountain Climbers

2.) Squat + Press

3.) Chest Fly + L Knee in

4.) Plank jacks (modified: tap out)

5.) Chest Fly + R knee in

6.) Shoulder jacks

7.) L Leg Lunges + Bicep Curls

8.) Burpees

9.) R Leg Lunges + Bicep Curls

10.) Seated Bicycles

Repeat one more time:)

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

 

Coach Nelson & Coach Crystal

Join our community HERE! https://www.r3volvelife.com

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!

Sign up here~...

Continue Reading...

How To Keep Faith - Building Functional Faith

faith Mar 05, 2017

 CLICK ON THE VIDEO ON HOW TO KEEP FAITH:

Hey guys!

It’s Soul Food Sunday!

Over the next three weeks, we are not only going to be your personal trainers in the gym, but your personal trainers for your spirit. Just like in Fitness, where there are phases that we take your body through, we're going to take your spirit through 3 Phases.


1. Foundation Phase – The Reason

2. Building Phase - Reflection

3. Burn Phase – Results


What is Functional Faith?


Just to remind you, Functional Fitness is about adaptability and application. It's what we practice at R3:  we teach movement that translates to your everyday life.  We use very minimal equipment (dumbbells, equalizers, kettle bells), because ultimately your goal is to make your day-to-day life easier. It’s anything that will directly help you with real life, from carrying groceries, to shoveling driveways, to lifting boxes!


When we look at Functional Faith, it’s about strengthening both your...

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This fat loss tip works

tips Mar 03, 2017

You're feeling nauseous from the weight loss roller coaster...and I don't blame you.

Your whole life you've been eating healthy and exercising, and yet still haven't met your fat loss goal.

Why?

This is the frustraing questions that all dedicated fat-loss-seekers find themselves facing, time and time again.

Why won't the weight come off? You are doing everything you can think of to lose weight!

It's time to come face-to-face with the truth, the whole truth and nothing but the truth...and until you do, you'll be stuck in this plateau...and clean eating and exercise will continue to not give you the body you desire.

There's one simple thing standing between you and the healthy, fit, body you want.

Yup, that's right only ONE.

And here it is...You eat too many calories.

That's it.  That's all. 

Figure out the soluiton and your body fat will drop.

Wait, don't give me the excuse that, "I only eat organic, healthy food" That's awesome, but even eating too many healthy...

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Best Workout To Lose Weight At Home

fitness Mar 01, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

Hey guys!  

AHHHHHHH!!!  

It’s our first official VLOG!!!!

We’re so excited and we just can’t hide it….we’re about to lose control and I think I like it!!!!!

It’s Coach Crystal & Coach Nelson and welcome to “The Mallari Movement!”  It is our mission, our passion and our purpose to develop, inspire and EDU-tain our lifers (aka “R3VOLVERS”) into the healthiest, strongest versions of themselves through Functional Fitness & Faith!!!

You ready to get into the best shape of your life in only 20 minutes?!?

Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

You ready?

Let’s get this workout done and done!!!!

 

WORKOUT BREAKDOWN: (45 seconds/ 10 second break)

1.)  Weighted Jacks 

2.) Hammer Curl + Overhead Press + Overhead Tricep Extension

3.) Mountain Climbers

4.)...

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