Best Butt Workout! Try this workout at home!

exercises Dec 29, 2017

Watch Video

Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge

All you need is your yoga mat to slim and trim those thighs!

You ready?

Workout Breakdown:

1.) Weighted Glute Lifts (30x)

2.) Bridge Walks (30x)

3.) Single leg hip thrusters (15x each leg)

4.) Single Leg Heel Taps (30x each leg)

Repeat This Circuit 3 times!


Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

 

Coach Crystal XO

-----------------------------------------------------------------------------------------

 

♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥

♥ The Mallari Movement on INSTAGRAM: http://instagram.com/themallarimovement

♥ Follow our personal account on INSTAGRAM: http://instagram.com/r3coachcrystal

♥ Follow our fitness studio account on INSTAGRAM:
http://instagram.com/r3volvelife

♥ Find The Mallari Movement on FACEBOOK: https://www.facebook.com/TheMallariMo...

♥ Find Coach Crystal on FACEBOOK: https://www.facebook.com/R3CoachCrystal

♥ Find R3VOLVELIFE on FACEBOOK: https://www.facebook.com/R3VOLVELife

♥ Tweet us https://twitter.com/R3_Coach

♥ Tweet us https://twitter.com/TheMallariMovement

 

GRAB YOUR COPY OF "THE 5 TRICKS TO AVOID CHEATING ON YOUR DIET" FOR FREE!

Learn tips to prep food, how to avoid "food pushers" and the best free app to track your calories!

I WANT IT!
Close