Try this fun workout at home with your spouse!

exercises Dec 22, 2017

Watch Video

Try this couples workout with your workout buddy!

Workout Breakdown:

(1.) Low Squat (Iso hold) + High Knees

(2.) Inverted Plank + Bent Over Rows

(3.) Isometric Lunge + Med Ball Twist

(4.) Burpee + Med Ball Toss + Low Squat Iso Hold

(5.) Wall Squat + Elevated Push Ups

(6.) Leg Extension Up & Over's

Happy Training!

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