Best Exercise Routine To Lose Weight At Home

at home workout Mar 29, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

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Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

You ready?

Workout Breakdown (45 sec work/10 sec break)

1.) Squat + Overhead Press

2.) Mountain Climbers

3.) Air Squats

4.) Jumping Jacks

5.) Jump Lunges (option: reverse lunges)

6.) Jump Rope

7.) Ski Jumps

8.) 1 Arm Row in Plank

9.) 1 Legged Jump Squat (option: low squat marches)

10.) Low Plank

Repeat Circuit:)

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

 

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional...

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Best Workout You Can Do At Home

at home workout Mar 22, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

You ready?

Workout Breakdown (45 sec work/10 sec break)

1.) Squat + Press

2.) Alternating Forward Lunges + Bicep Curl

3.) Row & Alternating Reverse Taps

4.) Russian Twist

5.) Mountain Climbers

6.) Alternating Side Lunges + Hammer Curl

7.) Push Ups

8.) Bent Over Fwd & Reverse Straight Arm Raises

9.) In & Out's

10.) Burpee

Repeat Circuit:)

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!

 

Coach Nelson & Coach Crystal XO

Sign up here~...

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Best Exercise to Lose Weight At Home Workout

at home workout Mar 16, 2017

CLICK ON THE VIDEO TO WORKOUT WITH US FOR #WEWORKOUTWEDNESDAY:

Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge

Grab your dumbbells or if you don’t have any, grab a couple of canned goods for a little resistance!

Workout Breakdown (45 sec work/10 sec break)

1.) Side Lunge + Reverse Lunge (R)

2.) Squat + Hammer Curl + Overhead Press

3.) Side Lunge + Reverse Lunge (L)

4.) Bicep Curl + Overhead Press

5.) Curtsy Lunge (L leg)

6.) Chest Fly + Overhead Tricep Extension

7.) Curtsy Lunge (R leg)

8.) Deadlift + Row + Tricep Kickbacks

9.) Alternating Bent Over Lateral Raise

10.) Low Plank

Repeat Circuit

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Join our community HERE! https://www.r3volvelife.com

Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!

It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the...

Continue Reading...
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