Breakfast Stuffed Peppers

recipes Aug 05, 2017

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 minutes

Author: Lee Hersh


·         3 large red peppers (or any color!)

·         1/2 lb. ground pork

·         3 tablespoons olive oil

·         1/2 cup shallot, finely minced

·         1 cup red potatoes, finely diced

·         1 cup sweet potato, finely diced

·         salt and pepper, to taste

·         1 tablespoon minced garlic

·         1 tablespoon Italian seasoning

·         1 tablespoon fresh thyme


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Vegan Enchiladas with Jackfruit and Black Beans

recipes Jul 19, 2017

Author: Well Vegan

·         Prep Time: 20 mins

·         Cook Time: 35 mins

·         Total Time: 55 minutes

·         Yield: 4 servings

·         Category: Dinner

·         Cuisine: Vegan



·         1 20-oz. can jackfruit in water or brine, drained

·         1 15.5-oz. can black beans, drained and rinsed

·         ½ cup salsa

·         1 tsp. cumin, divided

·         ¾ tsp. paprika, divided


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Cheesy Lentil Bolognese Bake

food recipes Jul 15, 2017


o    7 ounces noodles of choice (I use fusilli, brand linked below)

o    2 cups sweet potato, peeled & diced into 1/4" pieces (approx. 1/2 lg sweet potato)

o    1 1/2 cups carrots, peeled & diced into 1/4" pieces (approx. 2 medium carrots)

o    1 cup yellow onion, diced into 1/2" pieces (approx. 1/2 lg onion)

o    4 cloves garlic, minced

o    1 teaspoon paprika

o    1/2 teaspoon garlic powder

o    1 teaspoon onion powder

o    1/4 teaspoon black pepper

o    1 tablespoon coconut sugar

o    1/4 cup low-sodium Tamari (sub low sodium soy sauce or coconut aminos)

o    1 6 oz. can tomato paste

o    3/4 cup plain Kite Hill Cream Cheese (sub regular cream cheese)

o    1/4 cup water

o    2 tablespoons avocado oil (sub melted coconut oil, brands linked...

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#1 Secret to Reduce Stress & Yummy Slow Cooker Chicken Tacos Recipe!

recipes Mar 24, 2017

Yup! Stress is a fact of life. Unfortunately, research also proves that it's also a fact of FAT!

Even if you eat clean and exercise regularly, chronic high stress can stop you from losing weight or cause you to plateau.

What happens in the body?

When your kids, boss or traffic stresses you out, your body reacts to stress the same way.  Your brain tells your cells to release hormones.  This burst of adrenaline, taps into your stored energy and triggers your "flight or fight" hormones.  And then you get a shot of cortisol, which tells your body to replenish that energy with food (preferably junk food!) even though you didn't use up very many calories. 

And what's the result?

You get hungry.

Very hungry.

Instead of grabbing a bag of potatoe chips, you guessed it: Exercise!

I promise you will feel so much better after a sweaty workout and although you may be hungry after your workout, you will be more likely to grab something healthy because you won't want to flush...

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Clean Eating 101 & Turkey Pumpkin Stew...warm up the bellies for the chilli weather:)

recipes Mar 10, 2017

Clean Eating: 101 
What food should you consider clean?

I'll give you a hint: Nothing Popped, Puffed, Floured, Flaked, Shredded or Instant.

The healthiest, cleanest foods are ones that are wholesome and nature intended, straight from the ground or trees. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you'll be eating very clean.

Clean eating accompanied with effective exercise will help you lose weight before the holiday season starts.

Our "Fall Back into Fitness Fat Loss System" is the perfect workout routine to kickstart your weight loss goals and deal with stress.  With guided workouts, this system will help you to burn fat, get lean and toned!

Plus, for a limited time as a BONUS gift, you will also receive our "30 Day Booty Camp Challenge" for FREE!  30 booty sculpting workouts, 30 fit tips to accelerate your weight loss and 30 clean eating recipes! 

Our early Christmas gift...

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How to make cinnamon baked apple chips

recipes Feb 24, 2017

Want a healthy alternative to chips, that even the kids will love?

Most packaged dried fruits contain added cane sugar, but here's a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven!

Enjoy this as a delicious dessert or pack a bagful for an on-the-go snack. Servings: 5 

Here's what you need:

  • 6 apples (try Pink Lady or Honeycrisp) 
  • 6 cups fruit-only juice (try pear juice) 
  • 2 cinnamon sticks 
  • Ground cinnamon 
  • Sea salt 
  • Coconut Crystals 


  1. Preheat the oven to 250 degrees F.
  2. Core and then thinly slice 6 apples (skins are fine!) 
  3. Boil the apples for 5 minutes in a pot with the fruit juice and cinnamon sticks. 
  4. Remove from the juice, pat dry and arrange the apple slices on a cooling rack placed on a rimmed baking sheet.
  5. Sprinkle with cinnamon, sea salt and coconut crystals. Place in the preheated...
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Delicious black bean and lentil salad with cumin lime dressing recipe

recipes Feb 03, 2017

Check out this delicious Power Protein Salad created by R3VOLVELIFE Online Graduate, Lauren H.!

Give it a try and comment in the box below how you like it:)

Black Bean and Lentil Salad with Cumin-Lime Dressing


  • 1 cup dry lentils (green or brown)
  • 15 oz. can black beans, rinsed and drained
  • 1 red bell pepper
  • 1/2 small red onion
  • 1-2 roma tomatoes
  • Large bunch cilantro, stems removed
  • Optional: green onion

{For the dressing}

  • Juice of 1 lime
  • 2 Tbsp. olive oil
  • 1 tsp. dijon mustard
  • 1-2 cloves garlic, minced
  • 1 tsp. cumin
  • 1/2 tsp. oregano
  • 1/8 tsp. salt

Optional: chipotle powder, chili powder, pepper, hot sauce, other seasonings, etc.


  1. Cook lentils according to package directions, leaving firm not mushy.
  2. Drain.
  3. While lentils are cooking, make the dressing: place all ingredients in a small bowl and whisk to combine. Set aside.
  4. Finely dice the bell pepper, onion, and tomatoes.
  5. Roughly chop the cilantro.
  6. In a large bowl, place the black beans, bell pepper, onion,...
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Mouth watering dragon fruit smoothie bowl!

recipes Jan 13, 2017

Hey guys!

Have you ever tried dragon fruit?

What better way to try a new fruit than by throwing it in a smoothie!

Our R3VOLVELIFE grad, Lauren H. created this lovely concoction:)

Give it a try and let us know how you liked it in the comment box below.


  • 1/2 dragon fruit (1 serving of fruit)
  • 1/2 banana (2nd serving of fruit)
  • 1 cup unsweetened almond milk
  • 2 fists of spinach (1 veggie serving)
  • 1 Scoop of vanilla protein powder (1 protein serving)
  • 1 thumb of almond butter

*Sprinkle with chia, hemp seeds, and unsweetened coconut flakes*

For more delicious, clean eating recipes make sure to "Like" and "Follow" us on our FB pages:


The Mallari Movement

R3 Coach Crystal

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